Recipe for Fitness Buff High-Protein, High-Fiber, Low-Fat Egg White Pancake

Ingredients

Makes: 13 pancakes, 4 inches in diameter

1/2 cup yellow cornmeal
1/2 cup whole-wheat flour
1/2 cup enriched white flour
1 1/2 cups skim milk
3 egg whites
1 cup non-fat plain yogurt

Instructions

Mix together the cornmeal, whole-wheat flour and white flour. Blend in the skim milk and allow the batter to stand for 5 minutes.
Whip the egg whites until they stand in peaks. Then fold them into the batter.
Spoon the batter onto a preheated non-stick skillet and cook until bubbles form on the pancake or the edges turn brown, then flip the pancake over and cook for 1 minute more.
Top each with a dollop of non-fat plain yogurt.


Nutritional Information:

Calories: 74
Fat: 0g
Carbohydrates: 14g
Cholesterol: 1mg
Sodium: 44mg
Protein:4g
Fiber: 1g
%Cal. from Fat: 0%
%Cal. from Carbs: 76%





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