Recipe for Broccoflower Stir-Fry


2 tablespoon olive oil
2 tablespoon gingerroot; peeled, chopped
2 tablespoon shallots; peeled, chopped
1 teaspoon garlic; minced
1/2 bell pepper, red; seeded, -chopped
1/2 bell pepper, yellow; seeded, -chopped
1 large broccoflower bunch; cut into -bite-sized flor
2 tablespoon worcestershire sauce
1 ground pepper


In wok over medium high heat or electric skillet set at 350 degrees, heat oil. Add gingerroot, shallots and garlic. Cook 2 to 3 minutes, or until gingerroot and shallots are tender-crisp, stirring constantly. Add peppers; stir-fry 1 minute. Add broccoflower florets; stir-fry 3 to 5 minutes, or until florets are tender. Season with Worcestershire sauce and pepper.

Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g fat, 25% of cal from fat, 0 mg chol, 17 mg sod

African American Indian Appetizers Australian Barbeque
Beef Bread British Cajun Creole Cakes
Canadian Candy Casseroles Chiken Chinese
Cookies Desserts Drinks Dutch Eastern European
Filipino Fish French German Greek
Holiday Indian Irish Italian Japanese
Jewish Korean Lamb Low fat Mexican
Misc Unsorted Oriental Pakistani PanCakes Pasta
Pies Pork Russian Salads Sandwich
Sauces Seafood Soups South American Thai
Turkey Turkish Veal Vegetables Vegetarian
You need the BEST Dedicated or Virtual SERVER for LESS money? Just click here