Recipe for Broccoflower Stir-Fry

Ingredients


2 tablespoon olive oil
2 tablespoon gingerroot; peeled, chopped
2 tablespoon shallots; peeled, chopped
1 teaspoon garlic; minced
1/2 bell pepper, red; seeded, -chopped
1/2 bell pepper, yellow; seeded, -chopped
1 large broccoflower bunch; cut into -bite-sized flor
2 tablespoon worcestershire sauce
1 ground pepper

Instructions

In wok over medium high heat or electric skillet set at 350 degrees, heat oil. Add gingerroot, shallots and garlic. Cook 2 to 3 minutes, or until gingerroot and shallots are tender-crisp, stirring constantly. Add peppers; stir-fry 1 minute. Add broccoflower florets; stir-fry 3 to 5 minutes, or until florets are tender. Season with Worcestershire sauce and pepper.

Per serving: about 45 cal, 2.5 g pro, 7 g carb, 1.4 g fat, 25% of cal from fat, 0 mg chol, 17 mg sod





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