Recipe for Meatless Chili

Ingredients

2 cup dried kidney beans
1 (5-6 c. cooked)
2/3 cup chopped onion
1 centiliter garlic minced
1 bay leaf
1 can (6 oz.) tomato paste
2 tablespoon oil, 2 1/2 t. flour
2 tablespoon chili powder
1 tablespoon ground cumin
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon pepper

Instructions

1. Place Dried Beans in Water & Soak Overnight. Change Water. Add Water 3 OR 4 Times The Volume Of Beans. Simmer For 3 Hours & Drain.
2. Combine Beans, 6 Cups Water, 1/3 C. Chopped Onion, Minced Garlic, Bay Leaf & Tomato Paste & Simmer 2 Hours.
3. Heat Oil in A Separate Pan, Gradually Stir in Flour, Chili Powder, Cumin, 1/3 C. Onion & Garlic Powder. Heat 5 Min.
4. Stir Into Beans & Cook 1 Hour Until Beans Are Soft & Chili Is Thickened.
5. Add Salt & Pepper.6. May Be Served Over Rice OR With Tortillas If Desired. (Fat 4.5 Chol. 0.)





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