Recipe for Sweet And Sour Soybeans


1 single sweet-sour sauce (see below)
2 tablespoon salad oil
1 each large onion cut 1 squares
2 each large carrots cut 1/4 slice
1 each clove garlic, minced/pressed
1 each green pepper *
3/4 cup fresh pineapple chuncks **
2 each tomatoes, cut in wedges
2 1/2 cup cooked soybeans ***


* Seeded and cut into 1" squares ** or canned pineapple chuncks drained *** 3 to 3-1/2 hours cooking time after sooking Prepare sweet-sour sauce and reserve. In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock. garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender. Add green pepper and cook for 1 minute. Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot. Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens. Per serving: 10 grams protein, 72 grams carbohydrate, no cholesterol, 391 calories

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