Recipe for Vegetable Hummus Sandwiches


1/2 cup finely chopped green
1 onions
1/2 cup finely chopped green
1 pepper
3 tablespoon chopped fresh parsley
1 tablespoon sesame seeds
1 tablespoon low cal. mayonnaise
1/2 teaspoon oregano
1/2 teaspoon garlic powder
1/8 tablespoon red pepper
1/2 teaspoon mint flakes
1 can (15 oz.) garbanzo beans
1 (rinsed & drained)
4 (6 inch) whole wheat pita
1 bread cut in half crosswise
1/2 cup (2 oz.) monterey jack
1 cheese
1 medium tomato, cut into 8
1 (1/4 inch) slices
2 cup alfalfa sprouts


Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately. (Fat 4.9. Chol. 6)

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