Recipe for Black Bean Dip

Ingredients

1 1/2 cup black beans; cooked
1/3 cup carrot; minced
1/3 cup celery; minced
1 teaspoon oregano; dried
1/2 teaspoon coriander; ground
1 teaspoon cumin; ground
1/4 teaspoon salt
1/2 cup sour cream
1 teaspoon dried cilantro; crushed, *

GARNISH:

1 single fresh cilantro; or
1 single parsley; chopped
1 tablespoon garlic; minced
1 tablespoon fresh cilantro; chopped, or

Instructions

* Use either the fresh leaves or the dried leaves for this recipe.
Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill. Garnish with cilantro or parsley. Makes about 2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons

Yield: 4 servings





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