Recipe for Lean Pork Breakfast Patties

Ingredients

3/4 cup shreds of whole bran cereal
1/3 cup apple juice
1/2 lb center cut pork loin,
1 ground
1/4 teaspoon fennel seed
1/4 teaspoon dried rosemary leaves,
1 crushed
1/8 teaspoon salt
1/8 teaspoon hot pepper flakes

Instructions

In medium bowl, combine cereal and apple juice; let stand 5 minutes. Add remaining ingredients; mix well. Shape into six patties. Heat broiler. Place patties on oiled broiler pan. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink. Makes 6 patties.

Microwave directions: Prepare patties as directed above. Place on microwave-safe roasting rack; cover with waxed paper. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.





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