Recipe for Blueberry Parfaits

Ingredients

1 cup blueberries
1/4 cup apricot preserves
1 pint yogurt, frozen, vanilla
4 tablespoon almonds, slivered (optional)

Instructions

PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small bowl, combine blueberries and preserves. In microwave, cook on high 3-3 1/2 minutes, stirring twice, until blueberries are softened. Cover and chill until ready to assemble. To serve, in each of 4 dessert or parfait glasses layer frozen yogurt and blueberry sauce. Garnish with almonds.





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