Recipe for Easy Chicken Creole


1 cup chopped onion
1 clove garlic, crushed
2 tablespoon flour
2 1/4 cup chicken broth
1/4 teaspoon sugar
1 black pepper to taste
1 med. bell pepper, diced
3 tablespoon oil
1 can tomato paste ( 6 oz.)
1/2 teaspoon salt
1/4 teaspoon tabasco sauce (or to taste)
2 cup cooked, cubed, chicken


Saute onion, green pepper and garlic in oil until tneder, stirring occasionally. Add flour, stir just until flour starts to brown. Stir in tomato paste, broth, salt, sugar and Tabasco sauce. Cook and stir until mixture comes to boil and thickenes. Stir in chicken and black pepper. Simmer uncovered 5 minutes or until chicken in heated through. Serve over hot cooked rice.

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