Recipe for Country French Chicken


2 lb meaty chicken pieces, (breast halve; s, thighs, drumsticks)
1 nonstick spray coating
1 cup sliced fresh mushrooms
1 cup sliced celery
1 cup dry white wine
1/2 cup coarsly chopped carrot
1 medium onion, cut into sm wedges
1 centiliter garlic, minced
1 bay leaf
2 tablespoon snipped parsley
1/4 teaspoon dried thyne, crushed


Directions: Remove skin form chicken. Rince chicken; pat dry. Spray a cold skillet with nonstick coating. Preheat the skillet over medium heat. Brown chicken on all sides in hot skillet. Drain fat from skillet. Season chicken lightly with salt and pepper. Add mushrooms, celery, white wine, carrot, onion, garlic, bay leaf, and thyme to the skillet. Bring to boiling; reduce heat. Cover and simmer for 35 to 40 minutes or till chicken is tender and no longer pink. Discard bay leaf. Transfer chicken and vegetables to serving platter; keep warm. For sauce, bring liquid in skillet to boiling. Cook about 3 minutes or till reduced to 1/2 cup. Pour sauce over chicken and vegetables. Makes 6 servings. One serving equals 2 1/2 lean meat exchange; 1/2 vegetable exchg.

Pair this herbed chicken dish wtih boiled new potatoes. (Count the potatoes as bread exchange)

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