Recipe for Barbecued Tempeh (Vegan)


8 1/2 oz tempeh, cut to small cubes
3 tablespoon vegetable oil
1 medium onion, chopped
2 each garlic cloves, minced
1 tablespoon fennel
1 teaspoon chili powder
1 teaspoon coriander
1 teaspoon cumin
1/4 teaspoon cayenne pepper
1 each green pepper, chopped
2 tablespoon tamari
2 tablespoon lemon juice
3 tablespoon molasses
2 tablespoon cider vinegar
1 tablespoon mustard powder
6 tablespoon tomato paste
1 cup water
4 dash tobasco sauce


Saute onions, garlic & spices till onions soften. Add peppers & tempeh chunks & continue to saute for 5 minutes or so. Transfer to a shallow baking pan.

Whisk together the sauce ingredients (tamari, lemon juice, molasses, vinegar, mustard, paste & water). Add to the vegetables. Bake for 30 minutes at 350F for 30 minutes covered & then for 30 minutes uncovered. Stir frequently throughout.

Serve on rice with coleslaw or stuff into pita.

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