1 cup uncooked rotini
2 teaspoon olive oil or oil
1 medium onion, sliced
1 small green pepper, seeded and cut into s; trips
2 centiliter garlic, minced
1/2 lb turkey breast slices, cut into stri; ps
15 oz can tomato sauce
15 oz can chick peas, drained
3/4 teaspoon dried oregano leaves
Cook rotini to desired doneness. Drain and keep warm. Heat oil in a large nonstick skillet over medium heat until hot. Add onion, pepper, garlic, and turkey. Cook, stirring, 5-10 minutes until turkey is no longer pink. Add tomato sauce, beans and oregano; mix well. Bring to boiling; reduce heat and cover. Simmer 10 minutes or until thoroughly heated. Serve over rotini.
Per serving: 280 cal., 21g pro., 42g carb., 6g fiber, 4g fat, 35mg chol., 870mg sod., 740mg pot., 2 starch, 2 lean meat, and 1 vegetable exchange.
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