Recipe for Shepherd's Turkey Pie

Ingredients

2 onions, sliced
2 tablespoon vegetable oil
4 cup chop.cooked turkey / chicken
1/4 cup whole wheat flour
2 cup chicken stock or broth
2 cup sliced steamed carrots
2 cup diced tomato or canned peeld
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
6 potatoes, cooked, mashed

Instructions

In a large saucepan, saute the onions in the oil for 5 minutes. Add the turkey (or chicken). Sprinkle in the flour, stir to blend. Add the chicken stock, carrots, tomatoes, thyme, and rosemary.

Cook over medium heat until thickened. Pour into a lightly oiled 3-quart casserole. Spread the potatoes over the top. Bake in a 375 F oven for 20 to 30 minutes, or until browned.

1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange 38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium, 1133 mg potassium, 71 mg cholesterol





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