Recipe for Black Bean And Quinoa Chili

Ingredients

1 cup quinoa; rinsed and drained
2 cup water
1 tablespoon vegetable oil
1 large onion; diced
1 green bell pepper; seeded an
1 cup celery; chopped
1 jalapeno pepper; seeded and
2 tomatoes; cored and diced
1 cup carrots; diced
32 oz black beans, canned; drained
28 oz canned crushed tomatoes
1 tablespoon chili powder
1 tablespoon dried parsley
1 tablespoon dried oregano
2 teaspoon ground cumin
1/2 teaspoon black pepper
1/2 teaspoon salt
4 green onions; chopped

Instructions

Combine quinoa and water in saucepan, cover and bring to a simmer over medi heat. Cook until liquid is absorbed, about 15 to 20 minutes. Remove from he and let stand about 10 minutes.

Meanwhile, heat oil in a saucepan; add onion, bell pepper, celery and jalapeno. Saute 7 minutes over medium heat. Stir in fresh tomatoes and carrots; saute 3 to 4 minutes. Stir in beans, crushed tomatoes, and seasonings; cook about 25 minutes over low heat.

Ladle chili into bowls and top with green onions if desired. Makes 8 servin





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