Recipe for Couscous Berbere

Ingredients

1 cup couscous
1/4 teaspoon salt; or to taste
1 tablespoon olive oil, plus 1 teaspoon
1 1/2 cup vegetable stock or water; bo
1 medium onion; chopped
4 cl garlic; pressed or minced
1 cup cabbage; finely sliced
1 cup turnip; cubed
1 cup fennel bulbs; chopped
1/4 teaspoon coriander seed
1/4 teaspoon fennel seed
1/4 teaspoon caraway seed
1/2 teaspoon cumin seed
1/2 teaspoon turmeric
1 pinch cayenne; or to taste
1 cup garbanzo or fava beans; cook
3/4 cup bean or vegetable stock or w
2 tablespoon raisins
2 tablespoon almonds, toasted; coarsely c
2 green onions; finely chopped

Instructions

in a bowl. Drizzle in 1 teaspo olive oil; mix well. Pour boiling stock or water over grain, cover tightly set aside.

Heat remaining tablespoon oil in large, heaavy skillet over medium heat. Ad onion; saute until translucent, about 3 minutes. Stir in garlic and cabbage and saute until cabbage is wilted and tender, about 2 minutes. Gradually ad carrot, sweet potato, turnip and fennel.

Grind together coriander, fennel seed, caraway, cumin, termeric and cayenne add to saute. Cook about 1 minute longer, stirring constantly. Add beans an stock or water. Bring just to a simmer, cover tightly and cook until vegetables are tender, about 5 minutes.

Fluff couscous with a fork and mound on a platter or individual plates. Serve stew on top, garnished with raisins, almonds and green onion. Serves 4.

Per serving: 322 cal; 7 g prot; 7 g fat; 57 g carb; 0 chol; 378 mg sod; 11 fiber; vegan.





African American Indian Appetizers Australian Barbeque
Beef Bread British Cajun Creole Cakes
Canadian Candy Casseroles Chiken Chinese
Cookies Desserts Drinks Dutch Eastern European
Filipino Fish French German Greek
Holiday Indian Irish Italian Japanese
Jewish Korean Lamb Low fat Mexican
Misc Unsorted Oriental Pakistani PanCakes Pasta
Pies Pork Russian Salads Sandwich
Sauces Seafood Soups South American Thai
Turkey Turkish Veal Vegetables Vegetarian
You need the BEST Dedicated or Virtual SERVER for LESS money? Just click here