1 1/2 cup grain & lentil mix*
2/3 cup chopped fresh tomato
1/2 cup chopped green bell pepper
1 sliced green onion
2/3 cup sliced fresh mushrooms
1/4 cup water
1 clove fresh garlic, minced or crush; ed.
Put the water in a skillet. Toss in everything above except the grains. Cook down until the water's almost gone. (If you like the peppers less cooked add them after a couple of minutes.) Toss in the grain mix, stir, maybe add a grind or two of fresh pepper, serve. Serves two or one really hungry person.
* The grain mix: I steam 1/2 cup wild and brown basmati rice, 1/4 cup barley, 1/4 cup lentils and about 1/4 cup millet together, then use it in all sorts of recipes like this one.
To make it even more like a Denver omelette, you could add no-fat cheese, but that makes such a mess of the skillet that I didn't bother!
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