Recipe for Jary


1 1/2 teaspoon olive oil
1 medium carrot; chopped
4 cl garlic; pressed or minced
3/4 teaspoon paprika
1 pinch cayenne; or to taste
1/4 cup tomato puree
4 cup vegetable and/or garbanzo st
1/2 teaspoon salt, plus more to taste
1/4 cup fine cracked wheat
1/2 cup fresh parsley; coarsely chop
1/2 cup fresh celantro; coarsely cho
1/2 cup fresh mint leaves; coarsely
2/3 cup garbanzo beans, cooked
4 teaspoon lemon juice; or to taste
1 salt; to taste


Heat oil in a heavy soup pot over medium heat. Add onion; saute until tende and translucent, about 5 minutes. Stir in garlic, paprika and cayenne; cook to 2 minutes more, stirring constantly. Add tomato puree and stock. Bring t simmer and stir in sa

Cover, reduce heat and simmer gently, stirring occasionally, until cracked wheat is tender, about 30 minutes. Remove from heat and cool slightly.

Transfer soup to blender or food processor. Add parsley, cilantro and mint; process until soup is almost smooth. Return soup to pot, stir in garbanzo beans and reheat. Add lemon juice and salt to taste. Serves 4.

Per serving: 113 cal; 4 g prot; 1 g fat; 19 g carb; 0 chol; 281 mg sod; 3 g fiber; vegan

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