Recipe for Lf Banana Bread


1/2 cup applesauce (or lemon
1 yogurt)
1 cup sugar
1/4 cup liquid egg substitute (i
1 used second nature)
3 overripe bananas, mashed
2 cup flour (less if you use whole
1 wheat)
1 teaspoon baking soda
1/2 cup black walnuts (or english,
1 if you must)
1/2 teaspoon salt


ombine applesauce/yogurt and sugar. Add egg and bananas. Beat in flour, soda and salt (sift these together first). Add nuts. Bake in moderate oven (350 degrees) until a toothpick (or knife) inserted in the center of the loaf comes out clean. Let cool at least 10 minutes and remove from loaf pan. Makes 1 good size loaf.

I ran it through Mastercook Mac to get this nutritional information. Calories: 211 Fat: 3.5g Carbohydrates:42g Protein: 4.4g %Cal/Fat: 14.5%

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