Recipe for Black Bean Dip #1

Ingredients

1 cup cooked black beans
1/4 cup minced carrot
1/4 cup minced celery
1 teaspoon garlic salt
1 teaspoon oregano
1 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon salt
1/4 cup sour cream
1 tablespoon chopped fresh cilantro
1 cilantro for garnish

Instructions

n a large bowl, coarsley mash half the beans with a fork. Add remaining whole beans and all the other ingredients, mixing well. Cover,and chill 20 minutes. Garnish with fresh cilantro.





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