Recipe for Carrot, Orange & Cilantro Soup


1 teaspoon vegetable oil
1 lb carrots, sliced
6 oz onion, chopped
2 medium oranges, grated & squeezed
1 1/2 pint vegetable stock
2 tablespoon cilantro, chopped
1 teaspoon salt
1 pepper, to taste


Heat oil in a soup pot. Add the carrot & onion. Cover & saute for 10 minutes, without browning. Shake the pot occasionally.

Add the orange zest & orange juice, stock, cilantro & the rest of the seasonings. Bring to a boil, cover & simmer for 45 minutes.

Set aside to cool slightly. Pour soup into a blender & puree until smooth. Return to pan & re-heat. Serve hot.

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