Recipe for Peppery Halibut


2 tablespoon flour
1/2 teaspoon lemon pepper seasoning
1/2 teaspoon dried parsley flakes
1/8 teaspoon garlic powder
1/2 lb halibut steak, 3/4 thick
2 teaspoon olive oil
2 tablespoon lemon juice
1/8 teaspoon white pepper
1/8 teaspoon hot pepper sauce


In pie pan or shallow dish, combine flour, lemon pepper seasoning, parsley and garlic powder; mix well. Rinse halibut and pat dry. Cut steak in half. Coat both sides of esch steak half with flour mixture, shaking off excess. Heat oil in small nonstick skillet over medium high heat until hot. Brown steak halves 1-2 minutes on each side. Reduce heat to medium; cook 5-7 minutes, turning once, or until halibut is firm and flakes easily with fork. Meanwhile, in small bowl combine lemon juice, pepper and hot pepper sauce; mix well. to serve, drizzle lemon juice mixture over halibut.

Per serving: 210 cal., 27g pro., 7g carb., 0g fiber, 8g fat, 40mg chol., 230mg sod., 590mg pot., 1/2 starch and 3 lean meat exchanges

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