Recipe for Swordfish Marinades


1/4 cup lime juice
2 tablespoon olive oil
1 tablespoon minced fresh herbs (dill, rosemary,; cilantro, or thyme)
1/2 teaspoon garlic; minced
1 pinch pepper
3 tablespoon balsamic vinegar
3 tablespoon olive oil
2 teaspoon shallot or onion; minced
1/2 teaspoon dijon mustard
1 pinch pepper
1/4 cup dry white wine
2 teaspoon ginger; minced
2 teaspoon green onion; minced
1 pinch dried red pepper flakes


Stir together the chosen marinade ingredients in a small bowl and pour the marinade evenly over the swordfish in a shallow glass dish. Marinate for 15 to 30 minutes, turning once or twice, just before cooking. Acids in contact with the fish for long periods toughen the flesh.

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