Recipe for Crockpot Seasoned Beef In Sauce


2 lb round steak
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 each medium onions, sliced
1 tablespoon worchestershire sauce
1 teaspoon curry powder
1 teaspoon molasses
1/2 teaspoon ginger
1 cup water
1 cup sour cream
2 tablespoon horseradish sauce


ut round steak into cubes. Coat with mixture of flour, salt and pepper. Brown cubes in small amount of vegetable or peanut oil. Put into a crockpot. Add onions, Worch. Sauce, curry, molasses, ginger and water. Slow cook 6 hours. Just before serving add sour cream mixed with horseradish.

I usually serve this over boiled brown rice, with peas and a cottage cheese pear salad.

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