Recipe for Apple-Chicken Salad-(Marinaded)

Ingredients

----MARINADE----
1/4 cup frozen apple juice- concentrate, th; awed
2 tablespoon salad oil
2 tablespoon soy sauce
1 tablespoon white wine vinegar
1 teaspoon dried savory, crushed
----CHICKEN----
4 medium skinless, boneless chicken breast h; alves (12 ounces)
----DRESSING----
3/4 cup mayonnaise or salad dressing
1/4 cup apple juice concentrate
1/4 teaspoon salt
1/4 teaspoon pepper
----SALAD----
3 cup torn romaine lettuce
2 cup torn red leaf lettuce
1/2 cup broken pecans or walnuts
1/3 cup red onion rings
2 medium apples, cored & sliced

Instructions

* NOTE: This recipe needs to be prepared ahead of time! *

For marinade: In a small bowl combine apple juice concentrate, salad oil, soy sauce, vinegar, and savory.

For chicken: Place chicken breasts in a plastic bag in a shallow dish. Pour marinade over chicken. Close bag. Refrigerate about 4 hours, turning once. Remove meat, reserving marinade. Pat chicken dry with paper towels.

Place chicken on a rack of an unheated broiler pan. Broil about 4 to 6 inches from heat for 8 to 10 minutes or till tender, brushing occasionally with reserved marinade. (Or grill chicken on an uncovered grill directly over medium-hot coals for 20 to 25 minutes or till tender, turning once.) Remove from heat. Cut chicken into strips. Cover and chill 2 to 24 hours.

For dressing: In a small bowl combine mayonnaise or salad dressing, apple juice concentrate, salt and pepper.

In a large bowl combine the romaine, red leaf lettuce, pecans or walnuts, and onion. Divide salad greens among 4 dinner plates. Arrange chicken and apples over greens. Drizzle salad dressing over salads.

Makes 4 main-dish salads.

Calories......705 Protein...31 g Carbohydrates..32.g Fat...52 g Cholesterol....98.mg Sodium...959 mg Potassium.....782.mg





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