Recipe for Chili Bean Salad (Lacto)

Ingredients

16 oz canned kidney beans rinsed/drained
1/2 cup onions; finely chopped
1/2 cup green bell peppers; finely c
1/4 cup nonfat yogurt
1 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
1/4 teaspoon oregano
1 salt; to taste

Instructions

Lovers of spicy food will adore this tangy salad. Serve it over a bed of lettuce, add a piece of corn bread, & you have an easy lunch with Mexican flair. In a large bowl, combine kidney beans, onions & green pepper. Mix well. In a small bowl combine yogurt and spices. Add to bean mixture, mixing until well blended. Chill several hours to blend flavors. Stir before serving. Nutrition (per serving): 122 calories Total Fat 1 g (4% of calories)





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