Recipe for Lentilla Salad


1 1/2 cup shredded lettuce
1/2 cup chopped tomato
2 tablespoon sliced scallions
2 tablespoon salsa
2 tablespoon low-fat sour cream
2 oz cooked lentils
3/4 oz shredded lowfat cheddar
1 .cheese
1 6 flour tortilla, cut into
1 1/4 strips


In a medium bowl, combine all ingredients, tossing well to mix.

Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2 Breads, 20 optional calories.

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