Recipe for Wheat And Veggie Salad


2 cup cracked wheat or wheat
1 berries
2 cup chopped tomatoes
1 cup chopped cucumbers
1 single chopped purple onion
1 single fatfree yogurt
1 single balsamic vinegar
1 single sugar


start with 2 cups of cooked cracked wheat. I just boil it until its done. Actually I think you are supposed to use boiled wheat berries. Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste. For dressing I use fatfree yogurt with basimaic vinegar and some sugar. Yogurt or sour cream with dried italian salad dressing would also be good.

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