Recipe for Broiled Catfish Steaks


16 oz catfish steaks
1/4 cup no-salt added tomato sauce
1/4 cup vinegar
1 1/2 teaspoon sugar
3/4 teaspoon fresh dill; minced
1/8 teaspoon paprika
1/4 teaspoon pepper
1/2 teaspoon worcestershire sauce
1/2 teaspoon vegetable oil
1 vegetable cooking spray
1 lemon slices
1 fresh dill sprigs


Rinse steaks under cold, running water; pat dry and set aside. Combine tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking spray. Place steaks on rack; broil 4-5" from heat. Carfully turn fish over; brush with remaining tomato mixture. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork. Garnish with lemon and dill, if desired.

Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g, Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.

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