Recipe for Broiled North Sea Black Cod


1 1/2 lb black cod, rock cod, or red
1 snapper filets
3 tablespoon regular soy sauce
1 tablespoon dark soy sauce
2 tablespoon rice wine or sherry
1 tablespoon cilantro; finely chopped
1 tablespoon celery; finely chopped
2 teaspoon sugar
1 pinch ground white pepper


Cut fish into serving-size pieces. Combine remaining ingredients in a glass baking dish. Add fish, turning to coat both sides. Cover and refrigerate, turning once, for 4-6 hours.

Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until center of fish is opaque.

Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1 g, Cholesterol: 61 mg, Sodium: 1108 mg.

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