Recipe for Fatfree Italian Dressing


2 tablespoon apple cider vinegar
1 tablespoon chopped onion
1/4 cup water
2 tablespoon frozen apple juice
1 concentrate
1 clove garlic, cut in half
1 teaspoon honey
1/2 teaspoon crushed dried basil
1/2 teaspoon crushed dried oregano
1 pinch white pepper
2 canned artichoke hearts
1 (packed in water),
1 rinsed and drained
1 (about 1/2 cup)


Combine all ingredients in blender or food processor and puree until smooth.

Chill at least 15 minutes before serving.

Yields: 1 cup

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