Recipe for Quick Vlf Vegan Sukiyaki


1 15 oz can sukiyaki no tomo
1 (drained, 8.8 oz)
1 10 6 oz package mori-nu lite
1 tofu (or any low fat tofu)
1 cup green onions, cut into 2 (5
1 cm) lengths
1 cup celery, cut diagonally into
3/4 (2 cm) pieces
1 cup chinese cabbage, bok choy,
1 or green cabbage
1/4 cup salt-reduced shoyu / soy
1 sauce / tamari
2 tablespoon mirin or sake
1/2 cup sugar (if using mirin,
1 reduce to 1/3 c)


In a large non-stick pan, saute green onions and celery in soy sauce and mirin. Add cabbage and when getting limp, add all other ingredients. Cook about 3 minutes. Don't overcook! Serve with brown rice. Serves 2.

Any green vegetables can be added to this dish. For best results, nuke or steam them about 90% done before adding, then gently stir them into the sukiyaki for the last 3 minutes.

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