Recipe for Barley Stew


1 cup barley, diiered
1 large onion, chopped
2 cloves garlic, chopped
4 slice ginger
2 can whole tomatoes, peeled & cut
1 into chunks
2 carrots chopped
1 small can kideny beans
1 teaspoon curry powder (optional)
4 stalk of celery cut into
1 small pieces
2 to 3 potatoes peeled &
1 chopped
5 cup water


Place barley in large Pyrex bowl, add water, cover with plastic wrap and nuke for 20 minutes on full power. May need 10 more minutes until barley is cooked.

Saute onion, garlic, ginger & curry in nonstick pan.

Continue to saute adding the remaining ingredients; bring to a boil and turn to a simmer.

Simmer 30-45 minutes until potatoes & carrots are cooked. You may have to add more water.

Serve with hot bread.

Variations: Add other vegetables such as corn, peas. Omit potatoes.

African American Indian Appetizers Australian Barbeque
Beef Bread British Cajun Creole Cakes
Canadian Candy Casseroles Chiken Chinese
Cookies Desserts Drinks Dutch Eastern European
Filipino Fish French German Greek
Holiday Indian Irish Italian Japanese
Jewish Korean Lamb Low fat Mexican
Misc Unsorted Oriental Pakistani PanCakes Pasta
Pies Pork Russian Salads Sandwich
Sauces Seafood Soups South American Thai
Turkey Turkish Veal Vegetables Vegetarian
You need the BEST Dedicated or Virtual SERVER for LESS money? Just click here