Recipe for Fish In Chile-Yogurt Sauce


1 1/2 tablespoon canola oil
2 dried red chilies
1 cup onion; minced
1 tablespoon garlic; minced
1 teaspoon jalape¤o pepper cored, seeded and m; inced or to taste
1/4 teaspoon turmeric
2 teaspoon ground coriander
1/2 cup water
1 salt
3 tablespoon yogurt
1/2 teaspoon flour
3/4 teaspoon sugar
1 1/2 lb fish steaks or fillets * cut into 1; 1/2 strips
2 tablespoon cilantro; chopped


* halibut, swordfish, tuna, whitefish or sea bass

Heat the oil in a large skillet and saut‚ the chilies until they blacken. Add the onion and garlic and cook until lightly browned, 2 to 3 minutes. Add the jalape¤o, turmeric and coriander and stir to evenly distribute. Add the water and a pinch of salt and bring just to a boil, then lower the heat and simmer, covered, until the sauce is thick, 10 to 12 minutes.

Meanwhile, put the yogurt, flour and sugar in a small bowl and mix well. When the sauce is ready, stir in the yogurt mixture. Add the fish and 1 tablespoon of the cilantro. simmer, covered, until the fish is just opaque through (cut to test), 5 to 10 minutes. Uncover once and turn the fish pieces. Remove skillet from heat and discard the red chilies. Taste for seasoning, adding a little more salt if necessary. Spoon the fish and sauce onto individual plates, sprinkle with remaining cilantro and serve.

African American Indian Appetizers Australian Barbeque
Beef Bread British Cajun Creole Cakes
Canadian Candy Casseroles Chiken Chinese
Cookies Desserts Drinks Dutch Eastern European
Filipino Fish French German Greek
Holiday Indian Irish Italian Japanese
Jewish Korean Lamb Low fat Mexican
Misc Unsorted Oriental Pakistani PanCakes Pasta
Pies Pork Russian Salads Sandwich
Sauces Seafood Soups South American Thai
Turkey Turkish Veal Vegetables Vegetarian
You need the BEST Dedicated or Virtual SERVER for LESS money? Just click here