Recipe for Broccoli Quiche


2 cup fresh broccoli florets
1/2 cup chopped onions
1/2 cup sliced fresh mushrooms
4 eggs; beaten
1/2 cup half and half
2 cup cooked rice
4 oz swiss cheese, shredded
4 oz cheddar cheese, shredded
1/4 teaspoon seasoned salt
1/8 teaspoon cayenne pepper
1 tomato rose for garnish - (optional; )


ombine broccoli, onions, and mushrooms in greased 10-inch microproof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set. Let stand 10 minutes. Garnish with tomato rose.

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