Recipe for Broccoli-Spinach Spread

Ingredients

1/4 cup extra-virgin olive oil
1 teaspoon whole cumin seeds
1/2 teaspoon crushed red pepper flakes
2 tablespoon fresh lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb broccoli, cut into 1/4 - pieces, in; clude stem
1/4 lb fresh spinach
1/2 cup water
2 tablespoon grated coconut

Instructions

Heat oil in non-stick frying pan over medium-low heat. Add cumin & pepper flakes & fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables & water. Cover & simmer until the vegetables are reduced to a chunky puree (45 to 60 minutes). Stir occasionally.

Immediately before serving, spread about 1 tb of mixture on poppy seeds crackers, (see recipe). Sprinkle with coconut.





African American Indian Appetizers Australian Barbeque
Beef Bread British Cajun Creole Cakes
Canadian Candy Casseroles Chiken Chinese
Cookies Desserts Drinks Dutch Eastern European
Filipino Fish French German Greek
Holiday Indian Irish Italian Japanese
Jewish Korean Lamb Low fat Mexican
Misc Unsorted Oriental Pakistani PanCakes Pasta
Pies Pork Russian Salads Sandwich
Sauces Seafood Soups South American Thai
Turkey Turkish Veal Vegetables Vegetarian
You need the BEST Dedicated or Virtual SERVER for LESS money? Just click here