Recipe for Broccoli-Spinach Spread


1/4 cup extra-virgin olive oil
1 teaspoon whole cumin seeds
1/2 teaspoon crushed red pepper flakes
2 tablespoon fresh lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb broccoli, cut into 1/4 - pieces, in; clude stem
1/4 lb fresh spinach
1/2 cup water
2 tablespoon grated coconut


Heat oil in non-stick frying pan over medium-low heat. Add cumin & pepper flakes & fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables & water. Cover & simmer until the vegetables are reduced to a chunky puree (45 to 60 minutes). Stir occasionally.

Immediately before serving, spread about 1 tb of mixture on poppy seeds crackers, (see recipe). Sprinkle with coconut.

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