Recipe for Butter Bean Pate


1 teaspoon olive oil
2 each garlic cloves, minced
1 cup onion, minced
1/3 cup carrots, minced
1/3 cup parsley, minced
1 1/2 cup butter beans, cooked
1 tablespoon nutritional yeast
1 teaspoon tamari


Heat oil over medium heat in a large skillet. Saute garlic, onion, carrot & parsley for 5 minutes. Puree the beans with remaining ingredients until smooth. Add sauteed vegetables.

Transfer to an oiled decorative serving dish & refrigerate for at least 1 hour before serving.

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