Recipe for Mcdougall Curried Bean Sandwich Spread

Ingredients

3/4 cup water
1 each onion, finely chopped
1 cup celery, diced
1 each green bell pepper, diced
1/2 cup carrot, diced
2 each garlic cloves, minced
2 1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1 tablespoon soy sauce
3 cup cooked white beans

Instructions

Place the water in a saucepan, add all the vegetables & the garlic. Cook stirring occasionally, for 15 minutes. Stir in the curry powder, cumin & soy sauce, mix well. Remove from the heat. Add the beans; mix well.

Place the mixture in a food processor or blender & process briefly until chopped but not pureed. Chill.





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