Recipe for Black Bean Casserole Ole (Lacto)


1 cup chopped onions
3/4 cup yellow corn meal
2 teaspoon chili powder
1 cup evaporated skim milk
1/4 cup water
16 oz whole kernel corn, canned; d
16 oz black beans, canned; rinse/d
16 oz canned stewed tomatoes
4 oz canned diced mild green chil


Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories)

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