Recipe for Idaho Potato Supreme


1 1/2 cup fresh broccoli flowerets
1/2 cup sliced fresh mushrooms
1/4 cup sliced green onion
1/4 cup chopped sweet red pepper
1 cup diced fully-cooked turkey ham
4 large idaho potatoes, baked
1/2 cup non-fat plain yogurt
1/4 cup skim milk
2 sp cornstarch
1 teaspoon dijon-style mustard dash ground nut; meg
2 tablespoon grated parmesan cheese


In a l-quart microwave-safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water Micro-cook covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender Drain well, Add turkey ham Cook, covered, on high 2 to 3 minutes or until heated through. Stir together yogurt, milk, cornstarch, mustard and nutmeg. Add to broccoli mixture. Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds. Spoon over hot baked potatoes. Sprinkle with Parmesan cheese.

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