Recipe for Very Cheesey Casserole

Ingredients

1 teaspoon vegetable oil
1 cup chopped onion
3 garlic cloves, minced
1 cup chopped mushrooms
1 teaspoon each dried basil, thyme, marjoram,; and cumin
2 cup cooked beans
2 cup cooked brown rice
3 eggs, slightly beaten
2 cup low fat cottage/ricotta cheese (or; combination)
1/4 cup crumbled feta cheese (optional)
2 tablespoon soy sauce
1 salt
1 black pepper
1 cayenne to taste
2 medium tomatoes, sliced
1/2 cup grated parmesan cheese
1/2 cup fine dry bread crumbs

Instructions

Preheat oven to 350F. Heat oil in large skillet; saute onion, garlic and mushrooms until onion is nearly soft. Add all remaining ingredients except final three. Mix well and spread mixture in a large greased or sprayed shallow baking dish. Arranged tomato slices over the top. Mix together parmesan and crumbs and sprinkle over tomatoes. Bake for 40 minutes. Makes 8 servings.





African American Indian Appetizers Australian Barbeque
Beef Bread British Cajun Creole Cakes
Canadian Candy Casseroles Chiken Chinese
Cookies Desserts Drinks Dutch Eastern European
Filipino Fish French German Greek
Holiday Indian Irish Italian Japanese
Jewish Korean Lamb Low fat Mexican
Misc Unsorted Oriental Pakistani PanCakes Pasta
Pies Pork Russian Salads Sandwich
Sauces Seafood Soups South American Thai
Turkey Turkish Veal Vegetables Vegetarian
You need the BEST Dedicated or Virtual SERVER for LESS money? Just click here