Recipe for Very Cheesey Casserole


1 teaspoon vegetable oil
1 cup chopped onion
3 garlic cloves, minced
1 cup chopped mushrooms
1 teaspoon each dried basil, thyme, marjoram,; and cumin
2 cup cooked beans
2 cup cooked brown rice
3 eggs, slightly beaten
2 cup low fat cottage/ricotta cheese (or; combination)
1/4 cup crumbled feta cheese (optional)
2 tablespoon soy sauce
1 salt
1 black pepper
1 cayenne to taste
2 medium tomatoes, sliced
1/2 cup grated parmesan cheese
1/2 cup fine dry bread crumbs


Preheat oven to 350F. Heat oil in large skillet; saute onion, garlic and mushrooms until onion is nearly soft. Add all remaining ingredients except final three. Mix well and spread mixture in a large greased or sprayed shallow baking dish. Arranged tomato slices over the top. Mix together parmesan and crumbs and sprinkle over tomatoes. Bake for 40 minutes. Makes 8 servings.

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