Recipe for Fish And Okra Stew


1 vegetable cooking spray
1 cup onion; diced
2/3 cup carrot; diced
1/2 cup bell pepper; green, diced
1/2 cup celery; diced
3 can vegetable juice cocktail; spicy hot (v8), 6 0z cans
1/2 cup water
2 medium sweet potatoes; peeled and diced
6 cup okra; fresh, sliced
1 cup tomato; peeled, diced
1 lb cod fillets; cut into 1 inch pieces *


** suggested alternates: Lingcod, Sea Bass, Snapper Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; saute until tender. Add vegetable juice cocktail, water, sweet potato, okra and tomato. Bring to a boil; cover; reduce heat and simmer 35 minutes or until potato is tender. Add fish; stir gently. Cover and cook 10 minutes or until fish flakes easily when tested with a fork.

Goes great with coleslaw and crusty French rolls.

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