Recipe for Irish Supper - Colcannon


1 lb white or green cabbage
1 teaspoon salt
2 lb white or red potatoes,
1 scrubbed, and cubes, (don't
1 peel)
2 medium leeks, split lengthwise and
1 rinsed well
1 cup nonfat milk (or soy or rice
1 milk)
1/4 teaspoon mace
2 to 3 cloves garlic, minced
1 each salt to taste


Chop the cabbage and steam, using minimal water, until quite well done. Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.

Drain potatoes, mash well, stir in milk with leeks, cabbage, mace and garlic.

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