Recipe for Beef Tips And Rice


3 lb lean sirloin tip roast
1/3 cup plus 3 tbsp. flour
1/4 cup plus 1 tbsp. vegetable oil
1 large onion, peeled and chopped
1 green pepper, cored, seeded,
1 and chopped
4 1/3 cup water
1/4 cup worcestershire sauce
1/4 cup soy sauce
1 teaspoon garlic powder
1 teaspoon seasoned salt
1 teaspoon pepper


Trim fat from roast, and cut into 1 1/2" cubes. Toss with 1/3 cup flour. Set aside.

Heat 2 Tbsp. oil in a dutch oven; add onion and green pepper and saute' until tender. Remove and set aside. Add remaining 3 Tbsp. oil to dutch oven and heat over medium-high heat. Add beef cubes; brown well. Return vegetables to pot. Add 4 cups water and next 5 ingredients. Bring to a boil, cover partially, reduce heat, and simmer 1 hour.

Combine remaining 3 Tbsp. flour with 1/3 cup water; stir well. Stir into beef mixture and cook until thickened. Serve over hot cooked rice.

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