3 lb skinned and boned chicken pieces
1 cup fresh grapefruit juice
1 medium lime, juice of
1 large clove garlic, minced
1 tablespoon freshly grated ginger
1 teaspoon chopped fresh thyme or
1/2 teaspoon dried thyme, crushed
1 tablespoon molasses
1 tablespoon brown sugar
Yield: 4 To 6 Servings
Wash the chicken pieces and pat dry with paper towels. Place the chicken in a baking dish and set aside.
In a bowl, combine the remaining ingredients, blending well. Pour the mixture over the chicken and cover. Refrigerate for 6 hours or better, overnight. Turn once or twice.
Preheat the oven to 350 Degrees F.
Remove the chicken from the refrigerator and drain, reserving the marinade.
Bake the chicken, basting with some of the marinade from time to time, for 1 1/4 hours or until fork tender.
Serve with boiled rice and beans.
NOTE: This marinade works well for charcoal grilled chicken as well.
|You need the BEST Dedicated or Virtual SERVER for LESS money? Just click here|