Recipe for Orange Julius (Lacto)


6 oz frozen orange juice
1 concentrate
8 oz nonfat milk (or 1/3c nonfat
1 milk powder + 7oz water)
8 oz water
1 teaspoon vanilla extract
8 to 9 ice cubes


Combine all ingredients, except ice cubes, in blender. Blend 1-2 minutes, adding ice cubes one at a time. You may want to add a bit of sugar.

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