Recipe for Yetakelt W'et (Spicy Mixed Vegetable Stew)


1 cup onions, finely chopped
2 garlic cloves, pressed
1 tablespoon berbere (dry)
1 tablespoon sweet hungarian paprika
1/4 cup niter kebbeh
1 cup green beans, cut in thirds
1 cup carrots, chopped
1 cup potatoes, cubed
1 cup tomatoes, chopped
1/4 cup tomato paste
2 cup vegetable stock
1 salt and pepper to taste
1/4 cup chopped fresh parsley(opt)


Saute the onions, garlic, berbere, and paprika in the niter kebbeh for 2 minutes. Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning. Add the chopped tomatoes, tomato paste, and vegetable stock. Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender. [personal comment: we simmered more like 40 minutes, until it eventually thickened.]

Add salt and pepper to taste. Mix in the parsley (optional).

Serve with injera and yogurt or cottage cheese.

African American Indian Appetizers Australian Barbeque
Beef Bread British Cajun Creole Cakes
Canadian Candy Casseroles Chiken Chinese
Cookies Desserts Drinks Dutch Eastern European
Filipino Fish French German Greek
Holiday Indian Irish Italian Japanese
Jewish Korean Lamb Low fat Mexican
Misc Unsorted Oriental Pakistani PanCakes Pasta
Pies Pork Russian Salads Sandwich
Sauces Seafood Soups South American Thai
Turkey Turkish Veal Vegetables Vegetarian
You need the BEST Dedicated or Virtual SERVER for LESS money? Just click here