Recipe for Bannock


1 cup whole wheat flour
1/2 cup all purpose flour
1/2 cup rolled oats
2 tablespoon sugar -- granulated
2 teaspoon baking powder
1/2 teaspoon salt
2 tablespoon butter -- melted
1/3 cup raisins -- optional
3/4 cup water; approx


For plain bannock, omit rolled oats and increase the all purose flour to 1 cup.... One of the earliest quick breads, bannock was as simple as flour, salt, a bit of fat (often bacon grease) and water. In gold rush days, dough was mixed right in the prospector's flour bag and cooked in a frypan over an open fire. Indians wrapped a similar dough around sticks driven into the ground beside their camp fire, baking it along with freshly caught fish.

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