Recipe for Apricot Phrynia


12 medium ripe apricots, pitted
1 medium orange, juiced -=or=-
1/4 cup orange juice
1 cup pineapple, diced finely


Cut apricots into quarters. Put in a blender with the orange juice. Blend thoroughly at medium speed. Pour mixture into a bowl. Stir in the pineapple & serve immediately for the best colour, taste & nutritional value.

If not serving immediately, cover the bowl & store in the fridge. It can be kept up to 5 days, but the sooner used the better the flavour. Stir gently before dishing into glass dessert bowls.

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