Recipe for Gene's Indian Kabob Sauce (Lacto)


2 medium onions, peeled
2 cup [nonfat] plain yoghurt
1 each lemon juice or rice vineger
1 each sugar
1 each pepper to taste
2 tablespoon ground cumin seeds
2 tablespoon ground coriander seeds
1 teaspoon garam masala
1/2 to 3/4 tsp cayanne pepper or
1 chili paste
2 teaspoon fresh ground ginger and
1 garlic paste
1 each chopped cilantro to taste
1/2 teaspoon turmeric


Liquify in blender. Simmer until thickened slightly and flavor is set. Use as a marinade for kabobs or any meat or fish. Very good with rice.

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