Recipe for Grilled Rosemary Swordfish


4 swordfish steaks; 4 oz. each about 1 inch
1 teaspoon rosemary; fresh, minced
1 teaspoon lemon rind; grated
1 centiliter garlic; minced
1 tablespoon lemon juice; fresh
1/4 teaspoon pepper
1 vegetable cooking spray
1 lemon wedges; fresh (opt.)
1 rosemary sprigs; fresh (opt)


* Suggested Alternates; Shark, Tuna

Arrange fish steaks in a large baking dish. Combine minced parsley, lemon rind and garlic; press evenly onto one side of each fish steak. Cover and refrigerate for 1 hour.

Coat grill rack with cooking spray; place rack on grill over medium hot coals. Place fish steaks on rack. Combine lemon juice and pepper and brush over steaks. Cook 6 minutes on each side or until done, basting frequently with the lemon juice mixture. Garnish with lemon wedges and rosemary sprigs, if desired.

Fish steaks may be broiled, if desired. Place fish steaks on rack of broiler pan coated with cooking spray, broil 5 to 6 minutes on each side, or until done, basting frequently with the lemon juice mixture.

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